Favorite Things to Eat After a Run
(in no particular order)
Bananas are easy to open, easy to eat, and as long as they're not too ripe, you can throw them in your bag without worrying about them getting smashed. And as we know, they're full of potassium, which your muscles need after any workout.
2. Egg and cheese sandwich
You have your protein and your carbohydrates in one sandwich. If you're like me, the last thing you want to do when you're starving after a run is complex cooking. But this is one of those things that will probably take you about 5 minutes to make. Or you can stop at your local bodega/corner store/whatever they call them in your neck of the woods and get one. But once you realize how easy it is to make, you may not want to ever buy the bodega version again.
3. Protein smoothie
|(From my collection)|
Essentially, you just throw fruit, liquid (and/or Greek yogurt), and protein powder into a blender and mix everything together. You can also add nuts or nut butter, spices, flaxseed, etc. They're so customizable that it's hard to get bored with them! You can prepare one ahead of time and leave it in the refrigerator until you're ready for it. Another great protein and carb (and healthy fats, if you choose to add nuts or flaxseed) combo.
|(From my collection)|
This is on here for no other reason than that I love coffee (iced or hot; I don't discriminate). I will admit that this is probably one of the worst things to consume after a workout, because caffeine dehydrates you. So have some water/sports drink first. Now I need to concoct a good coffee protein smoothie.
After a good run, reward yourself. Have a drink with your breakfast, brunch, or drunch (whatever you choose to call it). Yes, the orange juice has carbs, but I'm sure the benefits of those carbs are negated by the alcohol. Be careful -- one can easily lead to two, and before you know it, you've lost count of how many you've actually had. (Not that I speak from experience or anything. *coughbirthdaydrunchcough*) But consume in moderation, and you'll be fine. (Note: alcohol, like coffee, dehydrates, so make sure you have water/sports drink beforehand.)
It's been a good week for training. Ran Tues, Wed, and Thurs, and also did some core work yesterday. After hearing so much about the benefits of a dynamic warmup, I finally decided to put it to the test on Tuesday. And I felt so limber during my run! The best part is that I haven't had as much knee pain while running.
Rest day today, followed by a long run tomorrow. Now off to enjoy my day of rest! (And by enjoy, I mean tackle my to-do list and gear up for tomorrow.)